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Manchester United strolled into the Capital One Cup

Team badge of Manchester United
Man Utd4
Hernández 20′ (pen), 54′Jones 88′Fabio 90′
  • FT 90 +12
  • HT 1-0
Javier Hernandez celebrates scoring against Norwich
Manchester United strolled into the Capital One Cup last eight as Javier Hernandez's double helped end Norwich's hopes of an Old Trafford upset.
The Mexican converted from the spot after Adnan Januzaj had been brought down by Leroy Fer before nodding in after the break.
Phil Jones rifled home a volley before Fabio crowned the win with a precise finish from Wayne Rooney's lofted pass.
Johan Elmander poked wide from a good, but rare, chance for the visitors.
An apparently serious injury to Robert Snodgrass, who was carried off after a clash of heads, added to Norwich's disappointment.

Moyes will have been particularly pleased by Hernandez and Belgian teenager Januzaj, who carried the vast majority of the hosts' attacking threat, staking convincing claims to more regular first-team action.The victory extended United's unbeaten run to six games and, despite some indifferent performances during that time, there does seem to be some momentum building after a stuttering start to manager David Moyes's reign.
In the opposing dug-out, Chris Hughton was left to contemplate a toothless display as his struggling Norwich side rarely caused Manchester United any discomfort. They have taken a draw and three defeats from four games in October.
Manchester United's £15m winger Wilfried Zaha made his first appearance since August's 2-0 Community Shield win over Wigan - as both sides fielded much-changed starting line-ups and took time to settle.
Norwich's Nathan Redmond sent a shot trailing wide after skipping into the United box, but the visitors were up against it soon afterwards as Hernandez sent goalkeeper Mark Bunn the wrong way from the penalty spot to open the scoring.
Hughton's players complained loudly and at length over referee Kevin Friend's decision to award a spot-kick for Fer's challenge on Januzaj, but rarely showed as much energy in attack.
Lone striker Elmander did get some much-needed support as the visitors improved markedly at the start of the second half.
But the Swede could only flick Redmond's cross into the advertising hoardings and three minutes later Hernandez forced in Alexander Buttner's cross at the second attempt as the visitors' revival proved short-lived.
A lengthy break in play following Snodgrass's collision with Rafael robbed the game of rhythm, before United finished strongly to add further gloss to the scoreline.
After Jones had swept home a sweet volley, Fabio collected substitute Wayne Rooney's chip forward and slipped home a near-post finish in the second of 11 minutes of injury time.
Norwich return to the north-west to play Manchester City on Saturday and, with five points separating them from the bottom of the Premier League table, may accept the end of the Cup run in exchange for three points at the weekend.
Manchester United assistant manger Steve Round: "Javier Hernandez is such a good character. I don't think [his lack of first-team action this season] has fazed him at all.
"He is a really infectious character who loves to score goals.
"He has waited patiently for his opportunities and when he gets them he has taken them."
Norwich manager Chris Hughton: "We could have been better on the ball.
"But we were given a penalty against us which was incredibly soft.
"To have a penalty given against us, in that fashion, as soft as that, really gives Manchester United a lift and deflates you.
"But they scored good goals, they have got great quality and they are clinical in everything they do."

Manchester United

  • 13 Lindegaard
  • 02 Rafael
  • 28 Büttner
  • 04 Jones
  • 05 Ferdinand
  • 15 Vidic
  • 29 Zaha (Rooney - 78' )
  • 23 Cleverley (Anderson - 90' )
  • 14 Hernández
  • 44 Januzaj (Fabio - 93' )
  • 18 Young

Substitutes

  • 08 Anderson
  • 10 Rooney
  • 11 Giggs
  • 12 Smalling
  • 22 Fabio
  • 25 Antonio Valencia
  • 40 Amos

Norwich City

  • 13 Bunn
  • 03 Whittaker
  • 18 Garrido
  • 10 Fer
  • 05 Bassong
  • 24 R Bennett
  • 07 Snodgrass (Pilkington - 65' )
  • 04 Johnson
  • 16 Elmander
  • 14 Hoolahan (Hooper - 89' )
  • 22 Redmond (Murphy - 76' )

Substitutes

  • 02 Martin
  • 08 Howson
  • 11 Hooper
  • 12 Pilkington
  • 19 Becchio
  • 20 Nash
  • 31 Murphy
Ref: Kevin Friend


Possession37%63%90minsManchester UnitedNorwich City

Shots

176

On target

72

Corners

61

Fouls

1012

Live Text Commentary

Full time
Full Time
Match ends, Manchester United 4, Norwich City 0.


90:00
+11:15
Full time
Full Time
Second Half ends, Manchester United 4, Norwich City 0.


90:00
+9:14
Foul by Nemanja Vidic (Manchester United).

90:00
+9:14
Gary Hooper (Norwich City) wins a free kick in the defensive half.

90:00
+8:31
Josh Murphy (Norwich City) wins a free kick on the right wing.

90:00
+8:28
Foul by Wayne Rooney (Manchester United).

90:00
+6:56
Attempt missed. Javier Hernández (Manchester United) header from very close range is close, but misses to the right.

90:00
+4:18
Goal scored
Goal!
Goal! Manchester United 4, Norwich City 0. Fabio (Manchester United) right footed shot from the centre of the box to the bottom left corner. Assisted by Wayne Rooney.


90:00
+2:28
Substitution
Substitution
Substitution, Manchester United. Fabio replaces Adnan Januzaj.


90:00
+2:03
Corner, Manchester United. Conceded by Sébastien Bassong.

90:00
+0:49
Ashley Young (Manchester United) wins a free kick on the left wing.

90:00
+0:49
Foul by Johan Elmander (Norwich City).

90:00
+0:09
Foul by Alexander Büttner (Manchester United).

90:00
+0:09
Anthony Pilkington (Norwich City) wins a free kick in the attacking half.
89:44
Attempt missed. Adnan Januzaj (Manchester United) left footed shot from outside the box misses to the left.

89:03
Substitution
Substitution
Substitution, Manchester United. Anderson replaces Tom Cleverley.


88:50
Substitution
Substitution
Substitution, Norwich City. Gary Hooper replaces Wes Hoolahan.


87:32
Goal scored
Goal!
Goal! Manchester United 3, Norwich City 0. Phil Jones (Manchester United) right footed shot from the centre of the box to the bottom right corner following a corner.

86:10
Corner, Manchester United. Conceded by Sébastien Bassong.
83:43
Corner, Manchester United. Conceded by Ryan Bennett.

Ray Wilkins: Capital One Cup win shows Chelsea squad superior to Arsenal


Arsenal 0-2 Chelsea
Azpilicueta and Mata: Chelsea goalscorers

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Ray Wilkins felt Chelsea's dominance in Tuesday night's Capital One Cup clash was "slightly embarrassing" for Arsenal.
Both sides rang the changes for Tuesday night's game at the Emirates Stadium, with Arsene Wenger making eight changes to the team that won at Crystal Palace on Saturday.
However, they were comfortably beaten by a Chelsea side that featured 10 changes - Gary Cahill was the only survivor from Sunday's win over Manchester City - and yet still featured international stars such as Juan Mata, Samuel Eto'o and Michael Essien.


Wenger – Chelsea not worthy winners
Sky Sports expert Wilkins says the 2-0 scoreline demonstrated the difference in squad depth between the two clubs and feels that could be of concern to Wenger.
"We've basically seen a Chelsea reserve team come out tonight and wipe the floor with Arsenal," he said.
"Arsenal haven't shown anything whatsoever against this Chelsea team. Chelsea have been so superior to Arsenal tonight that it's almost been slightly embarrassing in the way Chelsea have won this evening.
"Jose hasn't learned too much. He knows he has a fantastic squad of players and that was pretty evident tonight when you see that Chelsea can put this team out and yet there will probably be eight changes at the weekend.
"This is a squad of fantastic footballers like Michael Essien who hadn't taken part this year and all of a sudden he comes in at the Emirates and he's outstanding.
"They have a wonderful squad of players and whichever team they pick, they win."

Genius

Cesar Azpilicueta opened the scoring in the first half and Spain midfielder Mata, who was given the Man of the Match award by the Sky Sports pundits, scored a fine second for Chelsea.


Chelsea – Ready for the title
The club's Player of the Year has struggled to hold down a first-team place following the return of Jose Mourinho with the Chelsea boss apparently preferring the work-rate of the Oscar and Ramires.
But Wilkins cannot understand why Mata doesn't start more often and says questions should not be asked of his attitude.
"He's a fantastic footballer, I've got to say," he added.
"Jose has a massive problem in who he selects, but this guy is a genius of a footballer. He's a wonderfully gifted young man.
"I haven't [seen any change this season]. I've always thought the guy was a different class.
"I think he's giving more of that this year and I really think he's always worked extremely hard. I don't honestly understand what Jose was trying to get more out of him.
"I think this young man is something very special. When you hear him speak he speaks with a lot of humility and he's very humble in the way he speaks.
"He's a proper bloke, but he's a wonderfully gifted player and I don't know what more Jose was trying to get out of him."

Najib-Cameron adakan perbincangan dua hala

Najib-Cameron adakan perbincangan dua hala


NAJIB Tun Razak bersalaman dengan David Cameron ketika menemui Perdana Menteri Britain itu di No. 10, Downing Street di London pada Selasa. - BERNAMA

NAJIB Tun Razak dan David Cameron mengadakan perbincangan dua hala di No. 10, Downing Street di London pada Selasa. - BERNAMA
LONDON 30 Okt. - Perdana Menteri, Datuk Seri Najib Tun Razak mengadakan pertemuan dan perbincangan dua hala dengan rakan sejawatnya dari Britain, David Cameron di No. 10, Downing Street di sini, semalam.
Perdana Menteri diiringi Menteri Perdagangan Antarabangsa dan Industri, Datuk Seri Mustapa Mohamed; Timbalan Menteri Luar, Datuk Hamzah Zainudin; Pesuruhjaya Tinggi Malaysia ke United Kingdom, Datuk Seri Zakaria Sulong dan beberapa pegawai kanan kerajaan. - BERNAMA


Artikel Penuh: http://www.utusan.com.my/utusan/Dalam_Negeri/20131030/dn_27/Najib-Cameron-adakan-perbincangan-dua-hala#ixzz2jC9BYVwi
© Utusan Melayu (M) Bhd 

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Cara buat duit dalam blog

Buat Duit Dengan Blogbukanlah satu topik yang asing bagi ramai orang, malah ramai blogger yang mampu menghasilkan pendapatan sehingga 5 angka hanya dengan blogging dari bilik tidur mahupun bilik asrama sahaja.
Saya sendiri pun berblogging secara sambil-sambilan sahaja dan kadang-kadang semasa waktu lapang dan waktu rehat di tempat kerja hehehe… Mungkin ramai yang tanya dari mana punca pendapatan seorang blogger ni? Bagi orang yang baru dalam arena blogging ni memang perkara itu lah yang pertama sekali ditanya. Tetapi bagi orang yang sudah biasa dengan blog, mereka pasti tahu.
Sebenarnya terdapat pelbagai cara nak “Buat Duit Dengan Blog” ni antaranya ialah:
1. Buat blog & jual
Mungkin cara ini adalah cara paling mudah kerana anda tidak perlu menunggu lama untuk menjana pendapatan. Hanya siapkan sebuah blog yang lengkap kemudian terus jualkannya di forum-forum internet atau di portal website flipping. Cuma pastikan blog yang anda siapkan itu mantap dari segi kandungannya dan “niche” yang hanyat di pasaran.
2. Buat blog & sewa ruangan iklan


<== Iklan Premium ==>
<== Iklan Premium ==>
Cara ini memang sering digunakan oleh blogger-blogger tegar. Mereka menyediakan ruang iklan di beberapa sudut blog mereka dan sewakannya kepada pengiklan-pengiklan yang berminat. Bagi sebuah blog yang popular, pengiklan akan cari bloggers, apa perlu bloggers buat ialah cuma tarik traffic sahaja…
3. Buat blog & monitize
Jika anda tidak tahu apa itu monitize, ia merupakan teknik dimana bloggers hanya perlu buat blog dan pasangkan code iklan dari syarikat-syarikat pengiklanan tampatan dan luar negara. Kemudian iklan-iklan akan terpapar berdasarkan bid tertinggi dari pengiklan-pengiklan. Terdapat pelbagai pengiklanan yang boleh dipilih sekarang ni namun pastikan mereka membayar anda dengan nilai yang setimpal dengan usaha anda. Yang paling diketahui ramai adalah Adsense (dari Google), Nuffnang, Innity dan banyak lagi lah…
Jika anda mahu tahu labih banyak teknik-teknik buat duit dengan blog ini, saya boleh kongsikan dengan anda. Saya tidaklah begitu hebat berblogging, tapi jika anda mahukan tunjuk ajar serba sedikit dari saya maka saya alu-alukan. Saya sediakan untuk anda yang rajin belajar sahaja untuk daftar bersama-sama saya tentang tips blogging saya ini. Saya sediakan percuma sahaja, tapi dengan syarat mestilah rajin belajar hehehe… Jemput lah ye… ;-)

Cara-Cara Nak Hilangkan Stress

Cara-Cara Nak Hilangkan Stress.

~Wa..yang nie memang betul-betul stress...~
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Sebelum saya nak kongsi sikit cara-cara nak hilangkan stress, mari kita kenal dulu apa punca-punca yang boleh menyebabkan kita stress.Antaranya ialah:
~Assignment yang banyak, tue tak termasuk quiz, presentation, final project, ujian bulanan, final exam,lab report,homework dan macam -macam lagi lah..~(Bagi yang bergelar student)
~Kerja-kerja kat tempat kerja yang melambak macam gunung Everest, report yang nak kene submit, meeting dengan bos + pegawai-pegawai atasan @ pekerja-pekerja bawahan dan client syarikat..menghadap pulak perangai client /customer yang kadang -kadang macam aper jer tue..nak kena bentang proposal ngan client..nak kene rebut tender pulak dengan pesaing-pesaing syarikat..terkejar-sana, terkejar sini nak cari / tambah untung syarikat...hari-hari telinga bingit dengan bunyik mesin kat tempat kerja..dan macam-macam lagi..~(Untuk  orang yang dah bekerja)
~Stress jugak boleh berlaku akibat tekanan dari orang sekeliling seperti Ibu/Bapa, Adik Beradik, Suami,Isteri,Madu,Anak-anak, Besan, Bapa/Ibu Mertua,Rakan-rakan, Jiran dan sebagainya..~
~Stress jugak boleh berlaku akibat dari  sesuatu peristiwa / tragedi masa silam seperti pernah kemalangan hingga menyebabkan kecacatan kekal pada tubuh badan atau kematian insan yang disayangi~
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Kesan-kesan stress kepada kesihatan:-
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Mesti ita semua tak mahu jadi macam nie kan..?
Cara mengatasi stress adalah:-

-Ambil wuduk, bersolat dan membaca Al-Quran..ia adalah jalan yang mujarab untuk atasi segala permasaalahan-

-Cubalah bertenang, beristirehat dan bermuhasabah diri-

-Lihat pemandangan jauh yang menarik, melalui jendela-

- Bersiar-siar ke tempat yang tenang / tempat-tempat mempunyai pemandangan yang menarik yang terdekat dengan persekitaran kamu-

-Pergi bercuti  selama beberapa hari, jauhkan diri dari tempat-tempat yang boleh menyebakan kamu stress-

-Buatlah apa jua aktiviti yang kamu minat dan sekaligus boleh menghilangkan / mengurangkan rasa stress kamu asalkan aktiviti tersebut tak melanggar undang-undang (contoh seperti melukis, mencipta puisi, menulis,mengambil photo-photo yang menarik,menyanyi,bermain alat muzik dan sebagianya..)-

-Beriadah / bersenam / bersukan secara teratur-

-Jaga kesihatan dan pemakanan-

-Tidur yang cukup / waktu tidur yang berkualiti-

-Luaskan pergaulan dan kenalan -

-Ikuti aktiviti-aktiviti berfaedah yang boleh membuatkan kamu gembira dan lupa sebentar tentang stress kamu tue-

-Luahkan permasaalahan kamu kepada seseorang yang paling kamu percayai dan paling boleh dipercayai.-(Kena pandai pilih tempat untuk meluahkan perasaan sedih, geram, stress  kamu tue..kena pilih seseorang yang berfikiran positif dan boleh memberi kata-kata motivasi serta nasihat kepada kamu.Jangan pilih seseorang yang boleh menambahan rasa sedih kamu dengan kata-katanya yang boleh mematahkan semangat atau menambahkan rasa marah kamu dengan kata-kata berbaur batu api seperti hasutan dan fitnah )

-Baca buku-buku / dengar muzik yang boleh memberi kamu semangat dan motivasi, elakkan membaca atau mendengar sesuatu yang boleh menambahkan lagi rasa kecewa kamu tue.. -

-Sentiasa berfikiran positif dalam menghadapi segala dugaan-
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Berikut adalah Doa yang boleh diamalkan apabila kamu sedang stress atau sakit kepala:-
-Click pada gambar untuk tumbesaran saiznya-
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-Click pada gambar untuk tumbesaran saiznya-
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Selain dari kaedah-kaedah tadi, kamu juga boleh cuba teknik nie..iaitu urutan. Salah satunya adalah urutan refleksiologi.Antara kebaikkanya adalah:-

- mengurangkan rasa letih /stress
- melancarkan pengaliran darah
- meningkatkan daya tahan individu
- mengurangkan risiko tulang reput
- menyeimbangkan kedudukan badan
- menguatkan otot kaki
- mengurangkan risiko kencing tak lawas
- menguatkan tulang dan pinggul
- mengurangkan risiko sakit sendi
- mengelak risiko sembelit

-Click pada gambar untuk tumbesaran saiznya-



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Avocado Lettuce Tomato Sandwich (ALT) Recipe


Avocado Lettuce Tomato Sandwich on Simply Recipes
Have you ever written a list of your favorite foods? Avocado is at the top of my list. Yes of course there are other favorites—artichokes, blueberries, a good steak—but avocado is queen of them all. As long as I can remember, my family has always had avocados in the house, either out on the counter ripening, or in the fridge. For a couple glorious years we even had an avocado tree, until it died in a freeze. :-(
So no wonder my father’s most treasured sandwich is, as he affectionately calls it, the A.L.T.—avocado, lettuce, and tomato, on toast. Of course he thinks he invented this sandwich, and he did, as have thousands of other avocado lovers around the world. I once asked him, why not add bacon? His response? A grumbled, “Why should I? It’s perfectly fine with avocado,” along with a look that said, if I wanted a BLT I would have made a BLT. That’s my dad. Do not get between him and his food. Of course if you want to add a couple strips of bacon to your ALT (that would make it a BLAT), be my guest!
 

Avocado Lettuce Tomato Sandwich (ALT) Recipe

  • Prep time: 10 minutes
The key to a delicious A.L.T. is salt. The flavor of both avocados and tomatoes shines with the addition of a little sprinkling of salt.
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INGREDIENTS

  • Toasted whole grain bread
  • Sliced avocado (see How to Cut and Peel an Avocado)
  • Lettuce (Boston Bibb or butter lettuce work well)
  • Sliced fresh tomato
  • Kosher salt
  • Mayonnaise

METHOD

1 For each sandwich, toast two slices of whole grain bread. While the bread is toasting, slice your tomato and avocado.
2 Slather as much (or little) mayonnaise as you like on one side of each slice of toasted bread. Add a layer of sliced avocado and sprinkle a little kosher salt over it. Add a layer of lettuce and a layer of sliced tomatoes. Sprinkle a little salt over the tomatoes too.
3 Top with the second slice of toasted bread. Cut the sandwich in half if you want, to make it easier to eat.  Enjoy!
 
Avocado Lettuce Tomato Sandwich on Simply Recipes

Harimau Malaya lonjak ke tempat 161 ranking FIFA

KUALA LUMPUR: Meskipun tewas kepada China 2-0 di Tianjin, Selasa lalu, skuad bola sepak Harimau Malaya melonjak ke tempat 161 senarai ranking terbaru Persekutuan Bola Sepak Dunia (FIFA). 

 Jurulatih kebangsaan, Datuk K. Rajagobal, berkata kedudukan Malaysia kini di depan Nepal (163), Bangladesh (166), Sri Lanka (168) dan Pakistan (170), namun terkebelakang daripada Thailand (139), Filipina (141), Vietnam (153) dan Singapura (159). 

 Asia, kedudukan Malaysia turut meningkat ke tempat 30 daripada 46 negara. - BERNAMA . 


Empat didakwa membunuh seorang lelaki


SEREMBAN 26 Julai - Empat lelaki termasuk seorang pelajar mengaku tidak bersalah di Mahkamah Tinggi di sini hari ini atas dakwaan membunuh seorang lelaki di kawasan ladang kelapa sawit Ulu Kanchong, Pedas, Rembau, tahun lepas.
Rosman Ali Abdul, 28, Kamarudin Idrus, 54, kedua-duanya kontraktor, Mohamad Asrol Izek Md Aris, 31, seorang anggota tentera dari Kem Sungai Besi, Kuala Lumpur dan Zaki Zahari, 19, seorang pelajar didakwa membunuh Hamzah Ab Majid, 56, di kawasan ladang kelapa sawit Ulu Kanchong, Pedas, Rembau antara kira-kira pukul 9.30 malam hingga 12 malam, 18 Okt, 2011.
Mereka didakwa mengikut Seksyen 302 Kanun Keseksaan dan dibaca bersama Seksyen 34 kanun sama yang membawa hukuman mati mandatori, jika sabit kesalahan.
Pendakwaan dikendalikan Timbalan Pendakwa Raya Wan Shaharuddin Wan Ladin, sementara Zaki diwakili peguam Mohd Jufri Abd Mois, manakala tiga yang lain tidak diwakili.
Penolong Kanan Pendaftar Mahkamah Tinggi Siti Kahiriah Abd Razak menetapkan 30 Ogos ini untuk sebutan semula kes. - BERNAMA